Hailed as a superfood, coconut oil is said to have so many health benefits that it’s recommended for everything from boosting your metabolism to baking to shaving your legs.

It didn’t take me very long to commit to coconut oil. I used to have a variety of cooking oils...

Why I cannot get enough if this golden spice

I use turmeric in everything: soups, scrambles, smoothies, curries, veggie stir-fries, salads and even tea.  Since I discovered turmeric a few years ago, it was love at first sight.

Of course it helped to know that this anci...